The Venus Factor Workout Review
So you want to lose weight (don't we all). And you wanted it to happen yesterday (again don't we all)
You've got high motivation and this time you're ready to get to your goal weight and never look back.
At the beginning of any diet or exercise program motivation is usually pretty high and you can ride a wave of motivation and positive energy for at least a few days.
That wave will get you through a few days no doubt...but as soon as life throws you a curve ball you'll face your first true test of mettle.
It's these days when things aren't going smoothly and when you're motivation is waning that you define yourself and make or break the diet.
Getting off to a strong start is easy...finishing strong is tough, but it's how you really make it to your goal. You've got to stay the course and stay in the game long enough to make it a habit and lifestyle that will stick.
In order to make things stick you must have a realistic view of how the weight loss process really happens...and in a word it's "sloppy".
In all the years, I've done this and all the people I've coached to their weight loss goals I have never seen it happen in a perfectly straight line. I.e., it's not just 2 pounds per week for 12 weeks for a total of 24 pounds lost and voila new venus!
Instead, the process is more what I like to call a "controlled stumble forward."
You'll have good days and lousy days. You'll have great weeks and lousy weeks, but as long as you keep in the game you'll eventually get to your goal.
You've got high motivation and this time you're ready to get to your goal weight and never look back.
At the beginning of any diet or exercise program motivation is usually pretty high and you can ride a wave of motivation and positive energy for at least a few days.
That wave will get you through a few days no doubt...but as soon as life throws you a curve ball you'll face your first true test of mettle.
It's these days when things aren't going smoothly and when you're motivation is waning that you define yourself and make or break the diet.
Getting off to a strong start is easy...finishing strong is tough, but it's how you really make it to your goal. You've got to stay the course and stay in the game long enough to make it a habit and lifestyle that will stick.
In order to make things stick you must have a realistic view of how the weight loss process really happens...and in a word it's "sloppy".
In all the years, I've done this and all the people I've coached to their weight loss goals I have never seen it happen in a perfectly straight line. I.e., it's not just 2 pounds per week for 12 weeks for a total of 24 pounds lost and voila new venus!
Instead, the process is more what I like to call a "controlled stumble forward."
You'll have good days and lousy days. You'll have great weeks and lousy weeks, but as long as you keep in the game you'll eventually get to your goal.
If you go to our website and listen to the interviews of our past Venus index contest winners, you'll hear dozens of real-life stories of how each venus member experienced their own controlled stumble forward.
Some got sick right in the middle of their transformation and had to take a week or two off. Some simply fell right off the bandwagon but got back up, dusted themselves off and got right back on a few days later.
The key thing is not to get down on yourself when a bad day or even a bad couple weeks happen. It's totally normal and human to have bad days, and bad weeks. Nobody is perfect.
We all have our crappy days, they are to be expected, it's just part of life, and it's no different with dieting.
The difference between making it to your goal or not is how you react to these setbacks. Accept them as part of the process, part of the controlled stumble forward.
Forgive yourself for any backward or less than optimal days, and get back on track the following day.
As I've already written, "win the week" and aim to have more positive forward days each week compared to backward or neutral days.
Giving yourself the flexibility to be less than perfect is the only way to keep your sanity throughout the weight loss process.
Remember, every successful weight loss story is a "controlled stumble forward".There are always some bad days; your work is to accept them as part of the process and also move on as promptly as feasible as well as continue moving to your objective.
The basic policy with cardio and activity is to get a minimum of an hour of motion each day whatever kind of activity it is. This could be a Venus Factor exercise, opting for a stroll, playing some type of leisure sport, doing some kind of exercising around the property ... simply do something ... anything to obtain relocating.
You are built to move and also you need to relocate. , if you don't use it you lose it.. As well as by that I imply you lose muscle tone, toughness, balance, shape and co-ordination.
The even more you relocate the much better it will really feel and also the less complicated time you will have reduced weight and also maintaining it off. After that, you possibly want to start including in some brand-new activity, as well as an activity to your workout, , if you don't do quite significantly movement at work or otherwise. Or in various other words, grab an energetic hobby or add in some cardio.
By the end of a month, you'll be up to an extra 20 mins each day, and after two months you'll be up to 40 mins each day. The objective should be to hit 60 minutes per day of activity every day.
Hint: many individuals who make this simple commitment stand up to 60 minutes every day within the initial two weeks! It's primarily only getting over the anxiety of venturing out as well as beginning.
Remember you were developed to relocate so locate activities/hobbies as well as designs of cardio you enjoy as well as start adding them into your routine.
Your body and mind will certainly be much better off for it.
Your body is constructed to relocate and also you have to move it. The more you move the far better it will feel and the easier time you will have losing weight as well as maintaining it off. The objective must be to strike 60 minutes each day of activity every day.
Venus Factor diet plan review | What's included in the program
Some got sick right in the middle of their transformation and had to take a week or two off. Some simply fell right off the bandwagon but got back up, dusted themselves off and got right back on a few days later.
The key thing is not to get down on yourself when a bad day or even a bad couple weeks happen. It's totally normal and human to have bad days, and bad weeks. Nobody is perfect.
We all have our crappy days, they are to be expected, it's just part of life, and it's no different with dieting.
The difference between making it to your goal or not is how you react to these setbacks. Accept them as part of the process, part of the controlled stumble forward.
Forgive yourself for any backward or less than optimal days, and get back on track the following day.
As I've already written, "win the week" and aim to have more positive forward days each week compared to backward or neutral days.
Giving yourself the flexibility to be less than perfect is the only way to keep your sanity throughout the weight loss process.
Remember, every successful weight loss story is a "controlled stumble forward".There are always some bad days; your work is to accept them as part of the process and also move on as promptly as feasible as well as continue moving to your objective.
The basic policy with cardio and activity is to get a minimum of an hour of motion each day whatever kind of activity it is. This could be a Venus Factor exercise, opting for a stroll, playing some type of leisure sport, doing some kind of exercising around the property ... simply do something ... anything to obtain relocating.
You are built to move and also you need to relocate. , if you don't use it you lose it.. As well as by that I imply you lose muscle tone, toughness, balance, shape and co-ordination.
The even more you relocate the much better it will really feel and also the less complicated time you will have reduced weight and also maintaining it off. After that, you possibly want to start including in some brand-new activity, as well as an activity to your workout, , if you don't do quite significantly movement at work or otherwise. Or in various other words, grab an energetic hobby or add in some cardio.
By the end of a month, you'll be up to an extra 20 mins each day, and after two months you'll be up to 40 mins each day. The objective should be to hit 60 minutes per day of activity every day.
Hint: many individuals who make this simple commitment stand up to 60 minutes every day within the initial two weeks! It's primarily only getting over the anxiety of venturing out as well as beginning.
Remember you were developed to relocate so locate activities/hobbies as well as designs of cardio you enjoy as well as start adding them into your routine.
Your body and mind will certainly be much better off for it.
Your body is constructed to relocate and also you have to move it. The more you move the far better it will feel and the easier time you will have losing weight as well as maintaining it off. The objective must be to strike 60 minutes each day of activity every day.
Venus Factor diet plan review | What's included in the program